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Executive Women's Guide: How Childhood Stress Affects Your Professional Performance

Executive Women's Guide: How Childhood Stress Affects Your Professional Performance

Executive Women's Guide: How Childhood Stress Affects Your Professional PerformanceKim Fanguy, IFMCP
Published on: 18/01/2025

For high-achieving female executives, the connection between childhood experiences and current professional performance often goes unrecognized.

Brain HealthStressAnxietyHealth And Wellness
Why Your Gut Health Matters More Than You Think

Why Your Gut Health Matters More Than You Think

Why Your Gut Health Matters More Than You ThinkKim Fanguy, IFMCP
Published on: 03/11/2024

With a healthy gut, you may notice not only relief from digestive distress but also increased energy, stabilized moods, and fewer allergy or skin issues due to decreased whole-body inflammation.

Brain HealthStressAnxietyHealth And WellnessGut Health
Wake Up, Overwhelm, No Sleep, Repeat

Wake Up, Overwhelm, No Sleep, Repeat

Wake Up, Overwhelm, No Sleep, RepeatKim Fanguy, IFMCP
Published on: 27/10/2024

How many times a week do you get sucked into this cycle? Wake up through blinding fatigue, hit snooze a few times, and drag yourself out of bed as fast as you can because you hit snooze one too many times.

Brain HealthStressAnxietySleepHealth And Wellness
The Hidden Toll of Stress and Anxiety on Health

The Hidden Toll of Stress and Anxiety on Health

The Hidden Toll of Stress and Anxiety on HealthKim Fanguy, IFMCP
Published on: 29/09/2024

Anxiety disorders are also on the rise, affecting roughly 40 million American adults each year. Left unmanaged, anxiety contributes to a higher risk of depression, heart disease, and premature death. It severely impacts the quality of life.

Brain HealthStressAnxietyHealth And Wellness